UPDATED APRIL 2025 A NEW location for you to try this fabulous way of working out.. now there is a gorgeous NEW Gyrotonic studio OPEN and READY for you to try at: GYROTONIC 7th Sky Dubai
GYROTONIC IN DUBAI – Spiral your way to suppleness and space Continue Reading »
It’s all very well saying Eat Less Bread, so we buy crackers and crisp bread instead.
BUT WHAT DO WE PUT ON THEM TO MAKE THEM LESS BORING?
No special equipment needed, just an open mind and a desire to breathe better. Read on to understand about the Oxygen Advantage method of breathing. These initial tips won’t change your life but will help you think about how you breathe in a whole new way. And how you breathe affects both your mental and physical wellbeing. How do I know about the Oxygen Advantage way of breathing I undertook a rigorous in person course with Patrick McKeowan the founder of the programme when he visited Dubai. After the course I successfully passed an exam testing my knowledge. Then I
BREATHE BETTER – learn how to harness the Oxygen Advantage Continue Reading »
What is portion distortion and how can we avoid it Portion Distortion subtly nudges you to eat and drink more than you need to. You may be comfortably full but because there’s still food on your plate or some drink left in your cup, you’re very likely to finish it. Why? The link to the full article below provides a clear understanding of this phenomenon and explains why it’s contributing to a growing rise in people being overweight and frankly spending more than they need to in restaurants and coffee shops. It explains how the phenomenon is all around us
LIVING SHORT ON LINE EXERCISE ROUTINES Short Online Exercise We’re all trying to keep fit and do some exercise while staying at home. But it can be boring, monotonous and sometimes just too long for you to even start. So here are some SHORT ONLINE exercise routines I found that worked and aren’t boring! Different abilities and skill levels are catered for, not boring and no hard burpees either! Try one at a time, or do them one after the other! The Teachers Some of videos are made by teachers who are great at what they do, but new to
LIVING STAND UP PADDLE BOARDING IN DUBAI the Deal Combine breakfast on the beach with a stand up paddle boarding in Dubai. We tried this a few weeks ago and would highly recommend it as a cool beach activity that’s fun and inexpensive. Great to do with visitors. where does it happen We recommend KiteNSurf just adjacent to the ParkHouse kiosk café near Al Hadd street in Jumeirah 3. Just go past DOSC away from Kite Beach and you can’t miss it. There is a map a bit further down this post. how does it work Simply turn up at
