JUST 2 INGREDIENTS for this Chia Pudding
The chia pudding requires just two main ingredients and has proportions that are so easy to remember! It’s fantastic for meal prep, portion control, and satisfying your sweet cravings.
I’ve made this recipe so many times, it’s super quick and works every time. The original recipe is from Jo Whitton’s Life Changing Food.
The Magic Formula - 2 Main Ingredients for this chia pudding
The beauty of this chia pudding lies in its simplicity. You don’t need a scale or a measuring cup after you’ve made it once!
Chia Pudding Ingredients
- Chia Seeds – 60 grams
- Milk – 500 mls
Notes
- For a vegan option, coconut or almond milk is perfect
- See our instagram post on how to make homemade almond milk
Flavour Boosts & Spices - makes this chai pudding your own
Sweetener (Choose 1): Maple syrup, honey, or brown sugar. Sweeten it as much (or as little!) as you like! I add 2 teaspoons of brown sugar
Warming Spices: Cardamom (my favorite!), a pinch of ginger powder, and cinnamon.
Chia is the ancient Mayan word for "strength," which may be why these nutrient-dense seeds are considered a superfood!
Easy Instructions: How to Make chia pudding
This is so straightforward, whether you’re using a stovetop or a Thermomix!
On the stove method
- Combine the milk, chia seeds, sweetener, and spices (do not add the fruit yet) in a small saucepan.
- Place the pan on a very low heat.
- Stir constantly for about 7 to 10 minutes. The goal is to gently warm the pudding and start the gelling process.
- Remove from heat.
Thermomix method
- Add the milk, chia seeds, sweetener, and spices to the bowl.
- Set the temperature to 37°C, the speed to 2, and mix for about 5 minutes.
- Pour into containers.
Serving & Storage
Portion Control Power!
This recipe is fabulous for portion control. As soon as it’s ready, pour your warm pudding into small individual containers or pots. This makes it easy to grab and go!
Toppings
- Berries: Top your cooled pudding with fresh or defrosted frozen berries.
- The Passion Fruit Twist: For a great, tangy twist, try adding fresh passion fruit pulp instead of berries – maybe you need a little more sweet if you adding this
- Other Ideas: Nuts, shredded coconut, or a drizzle of extra maple syrup.
When to Enjoy the Chia Pudding
While this recipe isn’t geared toward any specific diet, it’s so versatile!
- Breakfast: A perfect grab-and-go morning meal.
- Snack: A healthy boost between meals.
- Dessert: Serve it as part of your festive dessert table this Christmas season for those who want a lighter finish to a heavy meal! It’s a great way to keep your eating balanced and healthy before the holiday indulgence truly begins.
