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Home | 3 INGREDIENT PANCAKES NO EGGS

April 28, 2020 by monica 1 Comment

3 INGREDIENT PANCAKES NO EGGS

EATING

3 ingredient pancakes - no eggs or flour

3 ingredient pancakes

Bananas, Oats and Milk. That’s it. You want to make your 3 ingredient pancakes VEGAN? Then just use a nut milk, like almond or even oat milk. You want to make your 3 ingredient pancakes gluten free? Then use gluten free oats. 

3 ingredient pancakes doindubai

There are one or two other ingredients you need like oil for frying and a pinch of baking powder, but I’m assuming you have these in your pantry or larder. A bit of cinnamon adds to taste if you like it and for those with a sweeter tooth, drizzle on a bit of good quality maple syrup and or some açai.

3 ingredient pancakes doindubai The Ingredients

3 Ingredient Pancakes

  • bananas 1 and a 1/2

    Ripe but not overly ripe, I used medium size bananas.

  • Oats 60 grams

    So that's 3/4 cup or 1/2 cup of oats per banana. I used quick cooking oats from Mornflake as I had them in my cupboard, add a teaspoon of fibre if you like. I like Fibreful.

  • milk 180 mls

    So that's 1/4 cup per banana. I used Koita Organic Lactose Free milk, use what you like, or try with laban and a little water.

  • Pinch of baking powder

    You can also add a little cinnamon if you like and or a teaspoon of brown sugar.

  • Little oil to fry

    I use grapeseed oil

How to Make

  • Making the batter

    Whiz all above up NOT THE OIL, in a Nutribullet or blender

  • Frying the pancakes

    Take a tiny bowl or your 1/4 cup measuring scoop of the mixture and pour carefully into a preheated frying pan with a little oil spread over the base

  • top tips please note

    WAIT till you see little bubbles then carefully flip till golden brown. A LOW HEAT is best so be patient. CUT UP greaseproof paper into squares and use to separate each pancake. DON’T WAIT to fry once you’ve made the mixture as the oats will thicken it up a bit

Equipment Required

  • A nutribullet or good blender

  • A non stick frying pan and spatula to flip
  • a good set of scales or measuring cups
View this post on Instagram

3 INGREDIENT PANCAKES NO EGGS OR FLOUR INGREDIENTS 1️⃣ BANANAS 1 and a 1/2 medium size ripe 2️⃣ MILK 180 mls (that's 60 mls or 1/4 cup milk per banana) 3️⃣ OATS 3/4 cup or 60 grams (that's 1/2 cup per banana) Pinch of baking powder Little oil to fry I use Grapeseed Assuming you have those 2 in your pantry.. OPTIONAL If you like a bit of extra sweet then add 1/2 teaspoon of good BROWN SUGAR into mix at this point. HOW TO MAKE 1️⃣ Whiz all above up NOT THE OIL, in a Nutribullet or blender 2️⃣ Take a tiny bowl or your 1/4 cup measure of the mixture and pour carefully into a preheated frying pan with a little oil spread over the base ✍? TOP TIPS WAIT till you see little bubbles then carefully flip till golden brown LOW HEAT is best so be patient CUT UP greaseproof paper into squares and use to separate each pancake DON’T WAIT to fry once you’ve made the mixture as the oats will thicken it up a bit ? DEVOUR As they are, or drizzle with tiny bit of maple syrup or melt a little blob of frozen acai on top Add your fave coffee on the side! ? ❓ Have you made pancakes during lockdown? Another #LockdownFirst for me! Inspired by @sandyskitchendxb @upcloseandhealthy . . . . . #pancakes #eggless #vegan #easypancakes #easyrecipe #cookingathome #stayathomeandcook #lockdownfirst #eggless #flourless #mornflake #nutribulletme #nuteibullet #just3ingredients #vegansindubai #vegan.dubai #elgrocer #koitafoods @veganpancakes_ #veganpancakerecipe #veganpancakestack @cookingdiaries_nikki #vegetarian #plantbased #soeasy @khaleejtimes @khaleejtimes @thermomixmiddleeast

A post shared by Monica Kapila (@doindubai) on Apr 22, 2020 at 1:50am PDT

Quick Shopping List

  • 1. Fresh Bananas
  • 2. Oats and Fibreful porridge if you like
  • 3. Milk
  • 4. Baking Powder
  • 5. Oil
  • 6. Cinnamon
3 ingredient pancakes doindubai The Equipment
use measuring tools that work for you

Get the younger members of the family to have a go at making these pancakes. I’ve never made pancakes before and I loved this recipe and the result! Another Lockdown First for us! If you have a thermomix then you’re lucky, these will whiz up a few seconds! 

just 3 ingredients
add cinnamon & brown sugar
wait for the bubbles
separate with baking paper

Energy Balls another easy recipe only 4 ingredients

Short Online Exercise DoinDubai not boring
easy to make 4 ingredient energy balls
Cooking Lessons in London Sauce by the Langham Monica Kapila
Monica Kapila
Chef at DoinDubai

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MY KIND OF SHOTS⁠ 🧉⁠ This is a turmeric sho MY KIND OF SHOTS⁠
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This is a turmeric shot from Seva in Jumeirah 1. Really good, never thought of adding a little chilli powder round the rim of a drink though! ⁠
🌶⁠
The lemon wedge works well with the colours too. ⁠
SWIPE LEFT to see our other fave dish from our meal here.. ⁠
😋⁠
Creamy cashew based Tatziki, ⁠
now GUESS what I'm thinking of making next in my beloved Thermomix! ⁠
🤣⁠
Anyone done a cashew tatziki before ? ⁠
Please let me know in a comment and dm me your recipe. ⁠
Cheers My Dears! ⁠
Thank you as usual for all your support! Send on using the airplane and save using the rectangle! ⁠
.⁠
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.⁠
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#turmericshot #turmeric #terrificturmeric #turmericandlemon #healthy #reallygood #seva #plantbased #vegan #vegetarian #stayinghealthy #antiinflammatory #LoveMyJob #MyLife #DubaiFoodBlogger #RecipeDeveloper #MicroInfluencer #Livestrong #livewell #womenshealth #Alchoholfree #Mykindofshop #Instagood ⁠
#organic #glutenfree #wellness #food #healing #cafe #holistic
GOOD MORNING ALL⁠ 🪁⁠ Going to Kite Beach ag GOOD MORNING ALL⁠
🪁⁠
Going to Kite Beach again! ⁠
Just about not too hot if you go EARLY⁠
🌊⁠
Water is perfect for swimming in! It's the same activities all the time for us but we're very lucky to be here aren't we! ⁠
🏖 THE BEACH⁠
🧘🏻‍♀️ YOGA &⁠
👩🏻‍🍳 COOKING rock my world right now, ⁠
but dreaming of London ⁠🇬🇧 ⁠
What 3 things rock your world? Would LOVE to know! ⁠
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.⁠
.⁠
.⁠
.⁠
#beach #KiteBeach #sun #sea #stayingnearhome #stayingpositive #samethingeveryday #onthebeach #thebeachagain #sea #blueskies #Dubai #MyDubai #Hotter #GettingHotter #warmingup #inthesun #beachphoto #beachside #pose #LoveMyJob #Dubaiblogger #dubaiinfluencer #microinfluencer  #LoveMyLife #LifeisGood #lovelife #luckytobehere #feelinggood
MEAT FREE MONDAY QUICK LUNCH 👌 Watch the storie MEAT FREE MONDAY QUICK LUNCH
👌
Watch the stories for how we made this posh looking, tasty salad but roughly:
🥬Green & Yellow Courgettes LOCAL 
🥬Parmesan Cheese
❤DRESSING 
🥬Fresh spinach
🥬Fresh coriander
🥬Garlic
🥬Olive oil
🥬Little agave or sugar
🥬Chilli oil
🥬Salt n Pepper
Crushed almonds
❓
EASY IN A THERMOMIX!
Do you say Courgette or Zucchini?! Spread this veggie salad story using the airplane icon below! And dm me if you need thermomix inspo or want to ask any questions! 
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NOT TUNA SO WHAT IS IT? ⁠ ❓⁠ It's smoked mac NOT TUNA SO WHAT IS IT? ⁠
❓⁠
It's smoked mackerel that we flaked and turned into a type of paté. ⁠
Perfect for a LIGHT LUNCH OR ANYTIME SNACK⁠
This retro recipe is making a comeback in my kitchen, have a go and skip the tuna for a change. ⁠
⁠HERE'S HOW⁠
🍃 mackeral fillets ⁠
🍃 Philadelphia cream cheese⁠
🍃 mustard ⁠
🍃, Pepper and whatever chilli you like⁠
🍃 coriander or spring onions chopped finely ⁠
⁠THEN JUST ⁠
Mix with a fork, pile generously on your fave crackers, we used @ikeauae RYE CRISPBREAD the big circles with a hole in the middle, more stories on that coming soon! ⁠
🔜⁠
Would try this simple, nutritious snack? Let me know in a comment. Don't forget to ⁠
⁠🙏🏽⁠
SAVE IT by pressing the rectangle icon⁠
SEND IT on to a healthy friend using the airplane icon⁠
Happy Eating Ideas whatever time of day, suitable for all ages. ⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#lunch #lunchideas #smokedmackeral #smokedmackeralpate #healthyeating #toppings #sandwichfillers #nottuna #mackeralpate #mylunch #easylunches #notboring #nocookrecipe #retrorecipe #instafood #delicious #fresh #tasty #feedfeed #fish #fishertarian #notgivingupfish #lovefish #smokedmackeral #healthylunch #healthyideas #microinfluencer #Dubai #RecipeDeveloper ⁠#Lowcarb⁠
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Filed Under: Breakfast in Dubai, EATING, LATEST ARTICLES, Recipes, Sweet Things Tagged With: cook it yourself, Easy recipes, Gluten Free, healthy eating, just 3 ingredients, Recipes

Comments

  1. A.Rrajani Photographer says

    June 29, 2020 at 8:49 am

    NICE POST!
    THANK YOU FOR SHARING…

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doindubai

doindubai
MY KIND OF SHOTS⁠ 🧉⁠ This is a turmeric sho MY KIND OF SHOTS⁠
🧉⁠
This is a turmeric shot from Seva in Jumeirah 1. Really good, never thought of adding a little chilli powder round the rim of a drink though! ⁠
🌶⁠
The lemon wedge works well with the colours too. ⁠
SWIPE LEFT to see our other fave dish from our meal here.. ⁠
😋⁠
Creamy cashew based Tatziki, ⁠
now GUESS what I'm thinking of making next in my beloved Thermomix! ⁠
🤣⁠
Anyone done a cashew tatziki before ? ⁠
Please let me know in a comment and dm me your recipe. ⁠
Cheers My Dears! ⁠
Thank you as usual for all your support! Send on using the airplane and save using the rectangle! ⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#turmericshot #turmeric #terrificturmeric #turmericandlemon #healthy #reallygood #seva #plantbased #vegan #vegetarian #stayinghealthy #antiinflammatory #LoveMyJob #MyLife #DubaiFoodBlogger #RecipeDeveloper #MicroInfluencer #Livestrong #livewell #womenshealth #Alchoholfree #Mykindofshop #Instagood ⁠
#organic #glutenfree #wellness #food #healing #cafe #holistic
GOOD MORNING ALL⁠ 🪁⁠ Going to Kite Beach ag GOOD MORNING ALL⁠
🪁⁠
Going to Kite Beach again! ⁠
Just about not too hot if you go EARLY⁠
🌊⁠
Water is perfect for swimming in! It's the same activities all the time for us but we're very lucky to be here aren't we! ⁠
🏖 THE BEACH⁠
🧘🏻‍♀️ YOGA &⁠
👩🏻‍🍳 COOKING rock my world right now, ⁠
but dreaming of London ⁠🇬🇧 ⁠
What 3 things rock your world? Would LOVE to know! ⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#beach #KiteBeach #sun #sea #stayingnearhome #stayingpositive #samethingeveryday #onthebeach #thebeachagain #sea #blueskies #Dubai #MyDubai #Hotter #GettingHotter #warmingup #inthesun #beachphoto #beachside #pose #LoveMyJob #Dubaiblogger #dubaiinfluencer #microinfluencer  #LoveMyLife #LifeisGood #lovelife #luckytobehere #feelinggood
MEAT FREE MONDAY QUICK LUNCH 👌 Watch the storie MEAT FREE MONDAY QUICK LUNCH
👌
Watch the stories for how we made this posh looking, tasty salad but roughly:
🥬Green & Yellow Courgettes LOCAL 
🥬Parmesan Cheese
❤DRESSING 
🥬Fresh spinach
🥬Fresh coriander
🥬Garlic
🥬Olive oil
🥬Little agave or sugar
🥬Chilli oil
🥬Salt n Pepper
Crushed almonds
❓
EASY IN A THERMOMIX!
Do you say Courgette or Zucchini?! Spread this veggie salad story using the airplane icon below! And dm me if you need thermomix inspo or want to ask any questions! 
.
.
.
.
.
#salad #meatfreemonday #lunch #cookingvideo #vegetarian #meatfree #poshsalad #courgettes #lunchinspo #feedtheswimmers #food52 #bbcgoodfood #courgettes #freshpesto #foodblogger #recipecreator #originalrecipe #microinfluencer #elgrocer #eatlocal #quicklunch #notboring #MKEATS  #healthyish #thermomix
NOT TUNA SO WHAT IS IT? ⁠ ❓⁠ It's smoked mac NOT TUNA SO WHAT IS IT? ⁠
❓⁠
It's smoked mackerel that we flaked and turned into a type of paté. ⁠
Perfect for a LIGHT LUNCH OR ANYTIME SNACK⁠
This retro recipe is making a comeback in my kitchen, have a go and skip the tuna for a change. ⁠
⁠HERE'S HOW⁠
🍃 mackeral fillets ⁠
🍃 Philadelphia cream cheese⁠
🍃 mustard ⁠
🍃, Pepper and whatever chilli you like⁠
🍃 coriander or spring onions chopped finely ⁠
⁠THEN JUST ⁠
Mix with a fork, pile generously on your fave crackers, we used @ikeauae RYE CRISPBREAD the big circles with a hole in the middle, more stories on that coming soon! ⁠
🔜⁠
Would try this simple, nutritious snack? Let me know in a comment. Don't forget to ⁠
⁠🙏🏽⁠
SAVE IT by pressing the rectangle icon⁠
SEND IT on to a healthy friend using the airplane icon⁠
Happy Eating Ideas whatever time of day, suitable for all ages. ⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#lunch #lunchideas #smokedmackeral #smokedmackeralpate #healthyeating #toppings #sandwichfillers #nottuna #mackeralpate #mylunch #easylunches #notboring #nocookrecipe #retrorecipe #instafood #delicious #fresh #tasty #feedfeed #fish #fishertarian #notgivingupfish #lovefish #smokedmackeral #healthylunch #healthyideas #microinfluencer #Dubai #RecipeDeveloper ⁠#Lowcarb⁠
⁠
Follow on Instagram

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