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Home | 3 INGREDIENT PANCAKES NO EGGS

April 28, 2020 by monica 1 Comment

3 INGREDIENT PANCAKES NO EGGS

EATING

3 ingredient pancakes - no eggs or flour

3 ingredient pancakes

Bananas, Oats and Milk. That’s it. You want to make your 3 ingredient pancakes VEGAN? Then just use a nut milk, like almond or even oat milk. You want to make your 3 ingredient pancakes gluten free? Then use gluten free oats. 

3 ingredient pancakes doindubai

There are one or two other ingredients you need like oil for frying and a pinch of baking powder, but I’m assuming you have these in your pantry or larder. A bit of cinnamon adds to taste if you like it and for those with a sweeter tooth, drizzle on a bit of good quality maple syrup and or some açai.

3 ingredient pancakes doindubai The Ingredients

3 Ingredient Pancakes

  • bananas 1 and a 1/2

    Ripe but not overly ripe, I used medium size bananas.

  • Oats 60 grams

    So that's 3/4 cup or 1/2 cup of oats per banana. I used quick cooking oats from Mornflake as I had them in my cupboard, add a teaspoon of fibre if you like. I like Fibreful.

  • milk 180 mls

    So that's 1/4 cup per banana. I used Koita Organic Lactose Free milk, use what you like, or try with laban and a little water.

  • Pinch of baking powder

    You can also add a little cinnamon if you like and or a teaspoon of brown sugar.

  • Little oil to fry

    I use grapeseed oil

How to Make

  • Making the batter

    Whiz all above up NOT THE OIL, in a Nutribullet or blender

  • Frying the pancakes

    Take a tiny bowl or your 1/4 cup measuring scoop of the mixture and pour carefully into a preheated frying pan with a little oil spread over the base

  • top tips please note

    WAIT till you see little bubbles then carefully flip till golden brown. A LOW HEAT is best so be patient. CUT UP greaseproof paper into squares and use to separate each pancake. DON’T WAIT to fry once you’ve made the mixture as the oats will thicken it up a bit

Equipment Required

  • A nutribullet or good blender

  • A non stick frying pan and spatula to flip
  • a good set of scales or measuring cups
View this post on Instagram

3 INGREDIENT PANCAKES NO EGGS OR FLOUR INGREDIENTS 1️⃣ BANANAS 1 and a 1/2 medium size ripe 2️⃣ MILK 180 mls (that's 60 mls or 1/4 cup milk per banana) 3️⃣ OATS 3/4 cup or 60 grams (that's 1/2 cup per banana) Pinch of baking powder Little oil to fry I use Grapeseed Assuming you have those 2 in your pantry.. OPTIONAL If you like a bit of extra sweet then add 1/2 teaspoon of good BROWN SUGAR into mix at this point. HOW TO MAKE 1️⃣ Whiz all above up NOT THE OIL, in a Nutribullet or blender 2️⃣ Take a tiny bowl or your 1/4 cup measure of the mixture and pour carefully into a preheated frying pan with a little oil spread over the base ✍? TOP TIPS WAIT till you see little bubbles then carefully flip till golden brown LOW HEAT is best so be patient CUT UP greaseproof paper into squares and use to separate each pancake DON’T WAIT to fry once you’ve made the mixture as the oats will thicken it up a bit ? DEVOUR As they are, or drizzle with tiny bit of maple syrup or melt a little blob of frozen acai on top Add your fave coffee on the side! ? ❓ Have you made pancakes during lockdown? Another #LockdownFirst for me! Inspired by @sandyskitchendxb @upcloseandhealthy . . . . . #pancakes #eggless #vegan #easypancakes #easyrecipe #cookingathome #stayathomeandcook #lockdownfirst #eggless #flourless #mornflake #nutribulletme #nuteibullet #just3ingredients #vegansindubai #vegan.dubai #elgrocer #koitafoods @veganpancakes_ #veganpancakerecipe #veganpancakestack @cookingdiaries_nikki #vegetarian #plantbased #soeasy @khaleejtimes @khaleejtimes @thermomixmiddleeast

A post shared by Monica Kapila (@doindubai) on Apr 22, 2020 at 1:50am PDT

Quick Shopping List

  • 1. Fresh Bananas
  • 2. Oats and Fibreful porridge if you like
  • 3. Milk
  • 4. Baking Powder
  • 5. Oil
  • 6. Cinnamon
3 ingredient pancakes doindubai The Equipment
use measuring tools that work for you

Get the younger members of the family to have a go at making these pancakes. I’ve never made pancakes before and I loved this recipe and the result! Another Lockdown First for us! If you have a thermomix then you’re lucky, these will whiz up a few seconds! 

just 3 ingredients
add cinnamon & brown sugar
wait for the bubbles
separate with baking paper

Energy Balls another easy recipe only 4 ingredients

Short Online Exercise DoinDubai not boring
easy to make 4 ingredient energy balls
Cooking Lessons in London Sauce by the Langham Monica Kapila
Monica Kapila
Chef at DoinDubai

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MEMORABLE FIND OF 2020 - Throwback to the The Ober MEMORABLE FIND OF 2020 - Throwback to the The Oberoi Al Zorah.. perfect for a weekend or overnight getaway. It has an 85 m length pool, great Indian food, gorgeous landscaping and a wide, sandy beach, only 45 minutes drive from Dubai plus there is also a golf course near by, so it gets my vote for best staycation destination so far! ⁠
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What are your best staycation ideas, we all need some staycation inspiration for 2021 too! ⁠
.⁠
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.⁠
.⁠
.⁠
.⁠
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⁠
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#Planatrip  #comeonin #travelwithme #TravelInspiration  #MKExploring⁠  #bestvacations #culturetrip⁠ #BeautifulDestinations #Beautifulhotels #BBCTravel #Destinasian #DOTW #Wegotthis #HuffPostTravel #oberoi #OberoiAlZorah #Ajman #UAE #Staycation #Stayathome #Localite #BBClocalite #HuffPostTravel #MyCountry #Nearhome #NotFar #PoolLife #BythePool
OUR HEARTS GO OUT TO LONDON.. ⁠ Dreadful news co OUR HEARTS GO OUT TO LONDON.. ⁠
Dreadful news coming out of the UK and especially London where the NHS is becoming overwhelmed, most of the country is in lockdown and restaurants, bars, cafes and retail is being hit hard. ⁠
❤️ ❤️ ⁠
Love to our London and UK mates and wishing them strength, warmth and positivity to get through this. Meanwhile if you're lucky enough to have your kids and family with you here in Dubai, stay sensible and safe at all times. Feeling grateful for all we have. ⁠Where are your close family right now? ⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#LONDON #UK #UnionJack #LondonLife #StreetLife #FloralStreet #CoventGarden #HeritageBuildings #DubaiLondon #LondonDubai #Backintheday #ExploretoCreate #Travelling #OneDaySoon #Hope #WeWillGetThroughThis #Night #NightTimeScene #BeautifulDestinations #CultureTrip #TheEconomist #BBCWorldNews #BBC #Contrast #DubaiTravelJournalist #DubaiBlogger
TAKE FIVE SPICES ⁠ ⁠ New to cooking with spice TAKE FIVE SPICES ⁠
⁠
New to cooking with spices? Then try with these first and make a multitude of dishes stand out. ⁠
1.⁠ SALT⁠
2.⁠ TURMERIC ⁠
3.⁠ RED CHILLI ⁠
4.⁠ CURRY LEAVES⁠
5. ⁠MUSTARD SEEDS ⁠
Send on to someone who loves to cook or would like to learn more! Which spices do you cook with mainly? ⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
#homecooking #lovefood #dubaifood #eatathome #dubaifoodies #foodblogger #uaefoodie #uaefood #dubaifoodbloggers #love_food #tasty #lunch #foodie #contentcreator #whattocook ⁠#homemade #saveurmag #foodfluffer #eatwell #huffposttaste #feedfeed #epicurious #tastingtable #satisfeed #foodblogfeed ⁠#Spices #IndianSpices #EasyCooking⁠
⁠
⁠
⁠
HELLO 2021 ! ⁠ ⁠ WISHING EVERYONE A HAPPY, HEA HELLO 2021 ! ⁠
⁠
WISHING EVERYONE A HAPPY, HEALTHY YEAR AHEAD. ⁠
I plan to:⁠
🧘🏽‍♀️⁠
1. Do more yoga⁠
2. Meditate a bit more⁠
3. Launch my podcast channel⁠
4. Spend more time with the oldest members of our family⁠
5. Live the BIGGEST life I can, there is no more time to waste. ⁠
⁠🙏🏼⁠
Amen. What do you hope to realistically achieve this year? ⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#HappyNY #Happy2021 #NewYearSameOdMe #Me #Thisisme #resolutions #MyWay #Prayerforall #Amen #DoThis #Motivation #Dubai #DubaiLife #ThinkingPositive #ThinkingFastandSlow #LookingUp #LookingAhead #StayMotivated #LifeIsPrecious #LifeisGood #MicroInfluener #LoveYourself #LovingVibes #GoodVibesOnly #goodvibes #BloggersUnion2020 #Instagram #YouCanDoIt #BelieveInyourself
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Filed Under: Breakfast in Dubai, EATING, LATEST ARTICLES, Recipes, Sweet Things Tagged With: cook it yourself, Easy recipes, Gluten Free, healthy eating, just 3 ingredients, Recipes

Comments

  1. A.Rrajani Photographer says

    June 29, 2020 at 8:49 am

    NICE POST!
    THANK YOU FOR SHARING…

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doindubai

doindubai
MEMORABLE FIND OF 2020 - Throwback to the The Ober MEMORABLE FIND OF 2020 - Throwback to the The Oberoi Al Zorah.. perfect for a weekend or overnight getaway. It has an 85 m length pool, great Indian food, gorgeous landscaping and a wide, sandy beach, only 45 minutes drive from Dubai plus there is also a golf course near by, so it gets my vote for best staycation destination so far! ⁠
❓⁠
What are your best staycation ideas, we all need some staycation inspiration for 2021 too! ⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
⁠
⁠
⁠
#Planatrip  #comeonin #travelwithme #TravelInspiration  #MKExploring⁠  #bestvacations #culturetrip⁠ #BeautifulDestinations #Beautifulhotels #BBCTravel #Destinasian #DOTW #Wegotthis #HuffPostTravel #oberoi #OberoiAlZorah #Ajman #UAE #Staycation #Stayathome #Localite #BBClocalite #HuffPostTravel #MyCountry #Nearhome #NotFar #PoolLife #BythePool
OUR HEARTS GO OUT TO LONDON.. ⁠ Dreadful news co OUR HEARTS GO OUT TO LONDON.. ⁠
Dreadful news coming out of the UK and especially London where the NHS is becoming overwhelmed, most of the country is in lockdown and restaurants, bars, cafes and retail is being hit hard. ⁠
❤️ ❤️ ⁠
Love to our London and UK mates and wishing them strength, warmth and positivity to get through this. Meanwhile if you're lucky enough to have your kids and family with you here in Dubai, stay sensible and safe at all times. Feeling grateful for all we have. ⁠Where are your close family right now? ⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#LONDON #UK #UnionJack #LondonLife #StreetLife #FloralStreet #CoventGarden #HeritageBuildings #DubaiLondon #LondonDubai #Backintheday #ExploretoCreate #Travelling #OneDaySoon #Hope #WeWillGetThroughThis #Night #NightTimeScene #BeautifulDestinations #CultureTrip #TheEconomist #BBCWorldNews #BBC #Contrast #DubaiTravelJournalist #DubaiBlogger
TAKE FIVE SPICES ⁠ ⁠ New to cooking with spice TAKE FIVE SPICES ⁠
⁠
New to cooking with spices? Then try with these first and make a multitude of dishes stand out. ⁠
1.⁠ SALT⁠
2.⁠ TURMERIC ⁠
3.⁠ RED CHILLI ⁠
4.⁠ CURRY LEAVES⁠
5. ⁠MUSTARD SEEDS ⁠
Send on to someone who loves to cook or would like to learn more! Which spices do you cook with mainly? ⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
#homecooking #lovefood #dubaifood #eatathome #dubaifoodies #foodblogger #uaefoodie #uaefood #dubaifoodbloggers #love_food #tasty #lunch #foodie #contentcreator #whattocook ⁠#homemade #saveurmag #foodfluffer #eatwell #huffposttaste #feedfeed #epicurious #tastingtable #satisfeed #foodblogfeed ⁠#Spices #IndianSpices #EasyCooking⁠
⁠
⁠
⁠
HELLO 2021 ! ⁠ ⁠ WISHING EVERYONE A HAPPY, HEA HELLO 2021 ! ⁠
⁠
WISHING EVERYONE A HAPPY, HEALTHY YEAR AHEAD. ⁠
I plan to:⁠
🧘🏽‍♀️⁠
1. Do more yoga⁠
2. Meditate a bit more⁠
3. Launch my podcast channel⁠
4. Spend more time with the oldest members of our family⁠
5. Live the BIGGEST life I can, there is no more time to waste. ⁠
⁠🙏🏼⁠
Amen. What do you hope to realistically achieve this year? ⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#HappyNY #Happy2021 #NewYearSameOdMe #Me #Thisisme #resolutions #MyWay #Prayerforall #Amen #DoThis #Motivation #Dubai #DubaiLife #ThinkingPositive #ThinkingFastandSlow #LookingUp #LookingAhead #StayMotivated #LifeIsPrecious #LifeisGood #MicroInfluener #LoveYourself #LovingVibes #GoodVibesOnly #goodvibes #BloggersUnion2020 #Instagram #YouCanDoIt #BelieveInyourself
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