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Home | HEALTHY SPRING ROLLS

May 22, 2020 by monica Leave a Comment

HEALTHY SPRING ROLLS

EATING

healthy spring rolls not fried or baked

healthy spring rolls

These healthy spring rolls look hard to make, but I promise you they are not! I watched 3 or 4 different you tube videos and put all the good bits into one, informative video showing you how to make these healthy spring rolls. 

Healthy Spring Rolls DoinDubai vegan is really easy

Ingredients

  • rice paper pancakes

    I used Blue Dragon but you could also use Thai Choice or any other brand you can find. They look the same. Keep your packet flat when you store, else they will break, as they are brittle.

  • Crunchy vegetables cut into matchsticks

    Use anything you like, carrots, white radish, red peppers, cucumber. You can also add some avocado, not too soft and some sesame seeds.

  • Green herbs and leaves

    Mint, coriander, baby spinach, rocket, all washed and dried, roughly chopped

  • Your favourite dipping sauce or make your own

    Try sesame oil, chilli flakes, lime juice, soya sauce, rice wine vinegar, little grapeseed oil.

How to Make

  • Watch the video below

    Watch the video below through to the end. Just make sure you have everything prepared and can work quickly. Don't leave the rolls too long before you eat them.

Equipment Required

  • A large bowl

    Larger than the pancakes with room temperature water in it.

  • A clean damp tea towel

    Not too thin

  • A chopping board and sharp knife
Healthy Spring Rolls DoinDubai place ingredients in 2 different places

WATCH THE CLEAR INFORMATIVE STEP BY STEP VIDEO 5 mins

NOTE It’s really easy to make a dipping sauce based on the ingredients you have. Keep soya sauce, chilli flakes and a little sesame oil in your store cupboard. 

Add Fish Sauce if you’re ok with that. The above together with some fresh lemon or lime juice can see you through most sauce and marinade needs! 

EASY PEASY VEGAN
PREPARE BEFORE YOU START
PLACE IN DIFFERENT SECTIONS
BLUE DRAGON OR THAI CHOICE

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Filed Under: EATING, LATEST ARTICLES, Recipe Videos, Recipes Tagged With: Easy recipes, Gluten Free, oriental food, Recipes, spring rolls, vegan, vegan recipes, Vegetarian food, vegetarian recipes

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