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Home | SHORT ON LINE EXERCISE NOT BORING

April 18, 2020 by monica Leave a Comment

SHORT ON LINE EXERCISE NOT BORING

LIVING

SHORT ON LINE EXERCISE ROUTINES

Short Online Exercise

We’re all trying to keep fit and do some exercise while staying at home. But it can be boring, monotonous and sometimes just too long for you to even start. So here are some SHORT ONLINE exercise routines I found that worked and aren’t boring!  Different abilities and skill levels are catered for, not boring and no hard burpees either! Try one at a time, or do them one after the other! 

The Teachers

Some of videos are made by teachers who are great at what they do, but new to putting these short online exercises in a slick video, so some of the technical aspects aren’t too polished. 

Don’t let that put you off. They started demonstrating at home during lockdown to share with others. But the links are effective in terms of exercise and have been compiled by real people. So give them a go. 

23 minute medium Zumba

Very easy to follow routine, a mix of some more vigourous tracks, but overall a good get out of bed and just do it to wake you up. I don’t think you’ll build up too much of a sweat. It’s taught by one guy alone in a gym. Easy to follow. He posted it April 2020, no special skill levels or complicated choreography here and anyway no one is watching! 

Nothing more offputting than seeing a room full of slim, perfectly groomed people making it look easy! 

9 minutes high energy Zumba

Very rigourous 9 minute Zumba “warm up” she calls it. It’s fast but not complicated, really good to build up much needed energy, but great as it’s only 9 minutes. I like the fact there is a mix of body shapes and ages in this video. The teacher is for sure a professional though. Really good to get you fired up. I do it straight after the one above. Works well. As soon as I get up. Or try it during that afternoon dip time. 

9 minutes Standing Postures Yoga Sequence

An experienced but new to video production teacher with a clear, purposeful voice. This is an instagram link to her iGTV channel no You Tube channel as yet.  I can do this sequence just by listening carefully, I don’t need to look at the screen so that’s a big plus. Not really a beginners yoga sequence but a great 9 minute burst of energy. Try it in the late afternoon during that dreaded dip in the day. You’ll feel strong, as you do poses called Warrior, you make your body in the shape of a Big X. Women have 2 X chromosomes. Click on the picture below.

THE LINK TO HEATHER’S OPEN FLOW IS HERE 

short online exercise doindubai yoga flow instagram

24 minutes Ham String Focus Yoga Sequence

I loved this under 30 minute yoga session. A young teacher with a calm, clear voice, I could almost do this without watching just by listening. But I do know the poses she’s referring to.  It starts off with some simple, quiet breathing, then builds up to harder splits type postures but just do what you can. You do need 2 blocks and a strap or stretchy band. Great way to start your day, but you do need knowledge and some previous yoga practice to get the most of out this session. Recommended to me by Ashwinder Kaur who also does cool yoga sets on her instagram page here. 

10 minutes Qigong No Leaping About

A brilliant, short, totally doable standing Qigong set. The teacher is experienced, has a good, clear, calm voice and if you can stand up in front of a screen, then you should do this one. Great for those who are very fit and for those who aren’t quite as energetic. You’ll hear words like power, tiger, mountain and of course energy. Very easy to do. Thank you to my website teacher in the UK for recommending this one. 

treat yourself to an easy to make energy ball after all that!

Short Online Exercise DoinDubai not boring

Recipe for the Energy Balls

This article was written independently of any of the above teachers. I am not affiliated to any of them. This selection is based on what I actually do that works for me. My husband also has a go at the yoga and Qigong, so that's saying something!
Staying home in Dubai Yoga in the garden doindubai
Monica Kapila
Founder of DoinDubai

MOTIVATION

Do some little exercise EVERY DAY. Even if you don’t feel like it, choose something that works for you. Let me know if you’d like to add a link here let me know. Please share this post with others, it really helps me and the blog. 

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doindubai

doindubai
ALMOST GLUTEN FREE as this yummy cake has some bre ALMOST GLUTEN FREE as this yummy cake has some breadcrumbs in it and they're the only gluten element. ⁠
SWIPE LEFT for the INGREDIENTS, see below what to do with them. ⁠
⤵️⁠
HOW TO MAKE⁠ ⁠
🍊 finely zest up the orange and lemon ⁠skin⁠
🍋 combine zests with breadcrumbs, almond meal, baking powder and sugar ⁠
🍊 add eggs and olive oil ⁠and mix well⁠
🍋  bake for about 40 to 45 mins in a loaf time at 165 or so degrees ⁠
🍊 If you want syrup - I recommend it - then heat the syrup ingredients up in a pan, whiz a little bit and add some warm water ⁠
🍋  pour syrup over cooled cake - bet you can't eat just one slice! ⁠
👩🏽‍🍳⁠
Nb adapted from a Cookiedoo theromomix recipe, ridiculously easy in a thermomix esp that zesting business and mixing all the other ingredients. ⁠
❣️⁠
LOVE MY NEW THERMOMIX..See the thermomix highlights for more on that! ⁠
📧 💬 ⁠
DM me if you want to chat about the thermomix for an honest view.. ⁠
🍽️⁠
Now SAVE AND SEND THIS RECIPE TO ANYONE WHO LIKES EATING.. IT'S REALLY EASY AND DELISH.. kind of healthy too AND has very easy to get ingredients if you're in DXB! ⁠
.⁠
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#Cake #Sweet #Pudding #EasyRecipe ##homecooking #lovefood #eatathome #dubaifoodies #foodblogger #uaefoodie #uaefood #dubaifoodbloggers #love_food #tasty #foodie #contentcreator #whattocook ⁠#homemade #saveurmag #foodfluffer #eatwell #huffposttaste #feedfeed #epicurious #tastingtable #satisfeed #foodblogfeed #Bestofthermomix #ThermomixDubai #ThermomixMoments⁠
⁠
MEMORABLE FIND OF 2020 - Throwback to the The Ober MEMORABLE FIND OF 2020 - Throwback to the The Oberoi Al Zorah.. perfect for a weekend or overnight getaway. It has an 85 m length pool, great Indian food, gorgeous landscaping and a wide, sandy beach, only 45 minutes drive from Dubai plus there is also a golf course near by, so it gets my vote for best staycation destination so far! ⁠
❓⁠
What are your best staycation ideas, we all need some staycation inspiration for 2021 too! ⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
⁠
⁠
⁠
#Planatrip  #comeonin #travelwithme #TravelInspiration  #MKExploring⁠  #bestvacations #culturetrip⁠ #BeautifulDestinations #Beautifulhotels #BBCTravel #Destinasian #DOTW #Wegotthis #HuffPostTravel #oberoi #OberoiAlZorah #Ajman #UAE #Staycation #Stayathome #Localite #BBClocalite #HuffPostTravel #MyCountry #Nearhome #NotFar #PoolLife #BythePool
OUR HEARTS GO OUT TO LONDON.. ⁠ Dreadful news co OUR HEARTS GO OUT TO LONDON.. ⁠
Dreadful news coming out of the UK and especially London where the NHS is becoming overwhelmed, most of the country is in lockdown and restaurants, bars, cafes and retail is being hit hard. ⁠
❤️ ❤️ ⁠
Love to our London and UK mates and wishing them strength, warmth and positivity to get through this. Meanwhile if you're lucky enough to have your kids and family with you here in Dubai, stay sensible and safe at all times. Feeling grateful for all we have. ⁠Where are your close family right now? ⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#LONDON #UK #UnionJack #LondonLife #StreetLife #FloralStreet #CoventGarden #HeritageBuildings #DubaiLondon #LondonDubai #Backintheday #ExploretoCreate #Travelling #OneDaySoon #Hope #WeWillGetThroughThis #Night #NightTimeScene #BeautifulDestinations #CultureTrip #TheEconomist #BBCWorldNews #BBC #Contrast #DubaiTravelJournalist #DubaiBlogger
TAKE FIVE SPICES ⁠ ⁠ New to cooking with spice TAKE FIVE SPICES ⁠
⁠
New to cooking with spices? Then try with these first and make a multitude of dishes stand out. ⁠
1.⁠ SALT⁠
2.⁠ TURMERIC ⁠
3.⁠ RED CHILLI ⁠
4.⁠ CURRY LEAVES⁠
5. ⁠MUSTARD SEEDS ⁠
Send on to someone who loves to cook or would like to learn more! Which spices do you cook with mainly? ⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
#homecooking #lovefood #dubaifood #eatathome #dubaifoodies #foodblogger #uaefoodie #uaefood #dubaifoodbloggers #love_food #tasty #lunch #foodie #contentcreator #whattocook ⁠#homemade #saveurmag #foodfluffer #eatwell #huffposttaste #feedfeed #epicurious #tastingtable #satisfeed #foodblogfeed ⁠#Spices #IndianSpices #EasyCooking⁠
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Load More... Follow on Instagram

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Filed Under: LATEST ARTICLES, LIVING Tagged With: exerercise, keep fit, online exercise, Wellness

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doindubai

doindubai
ALMOST GLUTEN FREE as this yummy cake has some bre ALMOST GLUTEN FREE as this yummy cake has some breadcrumbs in it and they're the only gluten element. ⁠
SWIPE LEFT for the INGREDIENTS, see below what to do with them. ⁠
⤵️⁠
HOW TO MAKE⁠ ⁠
🍊 finely zest up the orange and lemon ⁠skin⁠
🍋 combine zests with breadcrumbs, almond meal, baking powder and sugar ⁠
🍊 add eggs and olive oil ⁠and mix well⁠
🍋  bake for about 40 to 45 mins in a loaf time at 165 or so degrees ⁠
🍊 If you want syrup - I recommend it - then heat the syrup ingredients up in a pan, whiz a little bit and add some warm water ⁠
🍋  pour syrup over cooled cake - bet you can't eat just one slice! ⁠
👩🏽‍🍳⁠
Nb adapted from a Cookiedoo theromomix recipe, ridiculously easy in a thermomix esp that zesting business and mixing all the other ingredients. ⁠
❣️⁠
LOVE MY NEW THERMOMIX..See the thermomix highlights for more on that! ⁠
📧 💬 ⁠
DM me if you want to chat about the thermomix for an honest view.. ⁠
🍽️⁠
Now SAVE AND SEND THIS RECIPE TO ANYONE WHO LIKES EATING.. IT'S REALLY EASY AND DELISH.. kind of healthy too AND has very easy to get ingredients if you're in DXB! ⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#Cake #Sweet #Pudding #EasyRecipe ##homecooking #lovefood #eatathome #dubaifoodies #foodblogger #uaefoodie #uaefood #dubaifoodbloggers #love_food #tasty #foodie #contentcreator #whattocook ⁠#homemade #saveurmag #foodfluffer #eatwell #huffposttaste #feedfeed #epicurious #tastingtable #satisfeed #foodblogfeed #Bestofthermomix #ThermomixDubai #ThermomixMoments⁠
⁠
MEMORABLE FIND OF 2020 - Throwback to the The Ober MEMORABLE FIND OF 2020 - Throwback to the The Oberoi Al Zorah.. perfect for a weekend or overnight getaway. It has an 85 m length pool, great Indian food, gorgeous landscaping and a wide, sandy beach, only 45 minutes drive from Dubai plus there is also a golf course near by, so it gets my vote for best staycation destination so far! ⁠
❓⁠
What are your best staycation ideas, we all need some staycation inspiration for 2021 too! ⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
⁠
⁠
⁠
#Planatrip  #comeonin #travelwithme #TravelInspiration  #MKExploring⁠  #bestvacations #culturetrip⁠ #BeautifulDestinations #Beautifulhotels #BBCTravel #Destinasian #DOTW #Wegotthis #HuffPostTravel #oberoi #OberoiAlZorah #Ajman #UAE #Staycation #Stayathome #Localite #BBClocalite #HuffPostTravel #MyCountry #Nearhome #NotFar #PoolLife #BythePool
OUR HEARTS GO OUT TO LONDON.. ⁠ Dreadful news co OUR HEARTS GO OUT TO LONDON.. ⁠
Dreadful news coming out of the UK and especially London where the NHS is becoming overwhelmed, most of the country is in lockdown and restaurants, bars, cafes and retail is being hit hard. ⁠
❤️ ❤️ ⁠
Love to our London and UK mates and wishing them strength, warmth and positivity to get through this. Meanwhile if you're lucky enough to have your kids and family with you here in Dubai, stay sensible and safe at all times. Feeling grateful for all we have. ⁠Where are your close family right now? ⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#LONDON #UK #UnionJack #LondonLife #StreetLife #FloralStreet #CoventGarden #HeritageBuildings #DubaiLondon #LondonDubai #Backintheday #ExploretoCreate #Travelling #OneDaySoon #Hope #WeWillGetThroughThis #Night #NightTimeScene #BeautifulDestinations #CultureTrip #TheEconomist #BBCWorldNews #BBC #Contrast #DubaiTravelJournalist #DubaiBlogger
TAKE FIVE SPICES ⁠ ⁠ New to cooking with spice TAKE FIVE SPICES ⁠
⁠
New to cooking with spices? Then try with these first and make a multitude of dishes stand out. ⁠
1.⁠ SALT⁠
2.⁠ TURMERIC ⁠
3.⁠ RED CHILLI ⁠
4.⁠ CURRY LEAVES⁠
5. ⁠MUSTARD SEEDS ⁠
Send on to someone who loves to cook or would like to learn more! Which spices do you cook with mainly? ⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
#homecooking #lovefood #dubaifood #eatathome #dubaifoodies #foodblogger #uaefoodie #uaefood #dubaifoodbloggers #love_food #tasty #lunch #foodie #contentcreator #whattocook ⁠#homemade #saveurmag #foodfluffer #eatwell #huffposttaste #feedfeed #epicurious #tastingtable #satisfeed #foodblogfeed ⁠#Spices #IndianSpices #EasyCooking⁠
⁠
⁠
⁠
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