What is portion distortion and how can we avoid it
Portion Distortion subtly nudges you to eat and drink more than you need to. You may be comfortably full but because there’s still food on your plate or some drink left in your cup, you’re very likely to finish it. Why?
The link to the full article below provides a clear understanding of this phenomenon and explains why it’s contributing to a growing rise in people being overweight and frankly spending more than they need to in restaurants and coffee shops.
It explains how the phenomenon is all around us and here to stay. But more importantly it gives you some practical ideas on how avoid it.
Anything that helps us naturally eat or drink a bit less without us radically changing how we eat out, shop or cook is definitely something to have a second helping of.
If you want to hear more about this topic listen to this podcast from the BBC’s Food Chain programme April 2021.
More podcasts on ALTERNATIVE HEALTH at MonicMoments.com the author’s podcast channel.