Cauliflower Bread Recipe
- fresh Cauliflower
that weighs about 500 grams or so, in florets
- almond meal
60 grams or 3/4 of a cup of almond meal, doesn't have to be too fine
One teaspoon of fresh finely chopped garlic. Do a batch and store in your fridge, so useful for many dishes. The ready made paste doesn't taste the same.
- cumin seeds or powder
One teaspoon of cumin seeds ground to a powder or just use ready cumin powder
1 teaspoon of turmeric powder.
Just under 1 teaspoon of any salt, not rock salt though.
3 medium eggs, SEPARATED
- parmesan cheese
About 30 to 40 grams finely ground like breadcrumbs
- melted butter
About 30 grams
- baking powder
1 heaped teaspoon, use gluen free baking powder if you're strict on the gluten free
- thyme leaves - optional
2 teaspoons fresh
- sesame seeds - optional
about 3 teaspoons for the topping
How to Make
- Process the cauliflower into a fine breadcrumb type texture
easy in a thermomix
- add spices and mix again
- thoroughly squeeze out all the liquid from your cauliflower mixture using a nut milk bag or muslin cloth
- Mix in the almond meal to the cauliflower
- whisk egg whites to soft peaks and mix yolks in a separate bowl
- slowly mix the yolks and half egg whites to the spiced caulilfower mixture.
Then add the parmesan cheese, melted butter and baking powder
- then fold in the remaining egg whites
- transfer whole mixture to an overn proof dish
top with sesame seeds and BAKE IN A PREHEATED OVEN AT 180 DEGREES FOR 25 MINUTES
NOTE really great to toast up in an air fryer if you have one! Top with feta cheese and crunchy radish slices, makes a great vegetarian light meal for any time of day!
If you want to make your bread a little “spongier” then use half almond meal and half plain flour about 30 g of each. Works really well but then it’s not gluten free. You could also use a little less melted butter to make your bread a little “drier”
Watch the carefully made You Tube video on our channel showing all the steps in the recipe for how to make the cauliflower bread.
Quick Shopping List
- ALMOND MEAL
- CUMIN SEEDS OR POWDER
- SALT AND RED CHLLI
- BAKING POWDER
- PARMESAN CHEESE
- THYME LEAVES
- SESAME SEEDS
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NOTE It’s really easy to make a dipping sauce based on the ingredients you have. Keep soya sauce, chilli flakes and a little sesame oil in your store cupboard. Add Fish sauce if you’re ok with that. The above together with some fresh lemon or lime juice can see you through most sauce and marinade needs!